In an age when “quick-fix” diets and one-size-fits-all fitness programs dominate the landscape, Swasthaham stands apart as a beacon of sustainable, science-backed, and highly personalized transformation. Here’s why thousands of Indians—from busy professionals to stay-at-home parents—choose Swasthaham when they’re truly ready to change their lives for the better.
Our Origin Story & Mission
Fifteen years ago, Swasthaham began as a simple idea. Real health change isn’t about crash diets or flashy workout gear-it’s about creating habits that last a lifetime.
These days you will see people lose 10-15 kg on restrictive plans, only to regain it back within months. SwasthAham came into existence as a need of hour. Here we speak about sustainability, a different approach-one centered on science personalization, and accountability.
“I wanted to build more than a fitness program; help poor and needy, I wanted to build a community, because real transformation happens when people feel supported educated, and empowered-every step of the way.” explains Akshay.
From that vision, Swasthaham was born: a lifestyle and wellness platform blending cutting-edge exercise science, culturally relevant nutrition guidance, and mindset coaching. Today, our mission remains unchanged:
- Empower individuals to take control of their health.
- Educate with evidence-based practices.
- Sustainably transform bodies and minds.
- Build community, because collective support accelerates success.
1,000+ Transformations and Counting
Over the past decade and a half, Swasthaham has guided over 1,000 clients through life-changing journeys—whether it’s shedding the first 5 kg or the next 50. Our clients range from:
- Young professionals battling desk-job weight gain.
- New mothers rebuilding strength after pregnancy.
- Mid-lifers overcoming stagnation to reclaim vitality.
- Seniors improving mobility and reducing joint pain.
Each success story starts the same way: a clear goal, a realistic plan, and unwavering support. The result? Not just a number on the scale, but measurable improvements in energy, sleep quality, mental resilience, and overall confidence—outcomes that last long after the program ends.
Client Spotlight: Priya, 28, Bengaluru
“In 12 weeks, I lost 12 kg, but more importantly, I learned how to eat and move in a way that fits my busy life. No more fad diets—just real food and real results.”
Our 3-Pillar Methodology™
At the heart of every Swasthaham transformation lies our proprietary 3-Pillar Methodology™, designed to address the three critical axes of lasting change:
| Pillar | What It Is | Why It Matters |
| Personalized Nutrition | Science-driven macro targeting + habit stacks | Fuels workouts, controls hunger, stabilizes blood sugar |
| Tailored Workouts | Custom strength & cardio plans, skill-based | Builds lean mass, boosts metabolism, improves function |
| Weekly Accountability | 1:1 check-ins, data reviews, mindset coaching | Keeps you on track, addresses challenges, reinforces habits |
1. Personalized Nutrition
Unlike cookie-cutter meal plans, we calculate your macros (protein, carbs, fats) based on your:
- Basal Metabolic Rate (BMR)
- Total Daily Energy Expenditure (TDEE)
- Activity levels (work, workouts, lifestyle)
- Food preferences (Indian staples, vegetarian/vegan, regional tastes)
Each week, you receive a balanced “macro thali” template, sample recipes, and grocery lists—making it easy to shop and cook. We also teach you habit-stacking techniques, like pre-portioning snacks or swapping refined grains for ancient millets, that transform your kitchen into a health hub.
2. Tailored Workouts
Our certified coaches—many with degrees in exercise physiology or certifications from ISSA, ACE, NASM, and Yoga Alliance—craft workouts that fit your:
- Experience level (beginner, intermediate, advanced)
- Equipment access (home, gym, none)
- Time availability (15 min express circuits to 60 min gym sessions)
- Movement goals (strength, endurance, flexibility)
Every session focuses not only on burning calories but on developing movement patterns that protect your joints and build real-world function: squatting, hinging, pressing, pulling, and core stability.
3. Weekly Accountability
Swasthaham isn’t a “set-and-forget” program. You check in weekly via:
- 1:1 video calls (review nutrition logs, address roadblocks)
- Progress tracking (weight, measurements, body-fat %, performance metrics)
- Mindset coaching (goal-reframing, stress management, confidence building)
This high-touch approach means we catch issues—plateaus, motivation dips, life stressors—before they derail your progress.
Coach Credentials & Success Stories
The team of Qualified Coaches is being mentored by Akshay Gupta through his philosophy of Sustainable Fitness.
Meet the Team
- Dr. Rumpa Das, Qualified doctor (MBBS, MD in Pathology), Certified Nutrition & Fitness Coach.
- Dr. Manu Mishra, Qualified Doctor (MBBS, DA, DNB, DIP USG), Certified Nutrition & Fitness Coach
- Charanya Rangaprasad, (Weightloss , Strength Training , Senior Fitness,Postpartum fatloss, fitness and nutrition) Certified Nutrition & Fitness Coach,
- Rakesh Gudavarthy, (Exercise Specialist, Weight loss, Weight gain), Certified Fitness Coach (NASM, CPT), Sports Fitness
- Sweety Agarwal, (Fat Loss, PCOD/PCOS, Thyroid, Type-2 Diabetes), Certified Nutrition & Fitness Coach.
- Mahima Gattani, (Strength & Conditioning Specialist, Boxing Fundamentals), Certified Nutrition & Fitness, Certificate Level 3 (AUSTRALIA)
- Gaurav Gupta, (Holistic Lifestyle Coaching), Certified Nutrition & Fitness.
Real-Life Transformations
- Mrs. Kusum : A 66 year old lady reduced 5 kg body weight & managed 15 year old diabetes. Her HbA1C reduced from 8.8 to 5.8.
- Dr. Veedisha Yadav : Busy dentist lost 20kg in 24 weeks post pregnancy.
- Satish Sannidhanam : Lost 22 kgs, gained miscle mass, improved bone density and now mentors juniors at his firm on healthy breaks and mini circuits.
Our blog, social channels, and YouTube channel are filled with in-depth case studies, each highlighting the data (metrics, logs, test results) and the human story (struggles, breakthroughs, celebrations).
How to Get Started with Swasthaham
Ready to join India’s most trusted transformation community? Here’s the simple 3-step onboarding:
- Book Your Free Discovery Call
- A 15-minute chat with our Client Success Manager to understand your goals, challenges, and timeline.
- A 15-minute chat with our Client Success Manager to understand your goals, challenges, and timeline.
- Complete Your In-Depth Assessment
- Online health questionnaire + biometric data (optional) + lifestyle audit.
- Online health questionnaire + biometric data (optional) + lifestyle audit.
- Meet Your Coach & Kick Off
- First one-on-one session to finalize macros, workout split, and accountability schedule.
- First one-on-one session to finalize macros, workout split, and accountability schedule.
Our programs start at ₹8,000 for 12 weeks, with flexible plans for 24 and 52 weeks. Payments can be made one-time or via easy EMIs.
Why Our Clients Stay & Thrive
- Lifetime Skills, Not Temporary Fixes
We teach you how to learn, not just what to do—from reading nutrition labels to performing flawless deadlifts. - A Community That Cares
Through our private app and local meetups (Bengaluru, Dehradun, Mumbai), clients find support, friendship, and accountability. - Continuous Innovation
We constantly update our protocols based on the latest research—whether it’s new recovery modalities, the role of gut microbiome, or personalized AI-driven nutrition.
Conclusion
No magic potions, no unrealistic promises—just proven science, deep personalization, and consistent support. Swasthaham has become India’s most trusted transformation partner because we focus on you: your body, your goals, and your life.
Are you ready to begin your own success story?👉 Book Your Free Discovery Call and let’s write the next chapter—together.
