Skip to content
Skip to footer
Home
Plans
Children’s Nutrition Care
Contest Prep Package
Corporate Wellness Package
Physio Wellness Plan
Mental Wellness Package
Online Yoga Sessions
Wedding Prep Package
Lifestyle Disorder Management
Nutrition Package
Coaches
Primary Coaches
Advanced Coaches
Our Courses
Diploma in Fitness & Nutrition
Basics of Exercise
Know Your Body
Anatomy of Movement
Transformations
Tools
BMR TDEE Calculator
BFC Calculator
Water Intake Calculator
BMI Calculator
Protein Intake Calculator
Carbohydrate Calculator
About Us
My Account
Contact Us
Home
Plans
Children’s Nutrition Care
Contest Prep Package
Corporate Wellness Package
Physio Wellness Plan
Mental Wellness Package
Online Yoga Sessions
Wedding Prep Package
Lifestyle Disorder Management
Nutrition Package
Coaches
Primary Coaches
Advanced Coaches
Our Courses
Diploma in Fitness & Nutrition
Basics of Exercise
Know Your Body
Anatomy of Movement
Transformations
Tools
BMR TDEE Calculator
BFC Calculator
Water Intake Calculator
BMI Calculator
Protein Intake Calculator
Carbohydrate Calculator
About Us
My Account
Contact Us
Home
Plans
Children’s Nutrition Care
Contest Prep Package
Corporate Wellness Package
Physio Wellness Plan
Mental Wellness Package
Online Yoga Sessions
Wedding Prep Package
Lifestyle Disorder Management
Nutrition Package
Coaches
Primary Coaches
Advanced Coaches
Our Courses
Diploma in Fitness & Nutrition
Basics of Exercise
Know Your Body
Anatomy of Movement
Transformations
Tools
BMR TDEE Calculator
BFC Calculator
Water Intake Calculator
BMI Calculator
Protein Intake Calculator
Carbohydrate Calculator
About Us
My Account
Contact Us
Close
Home
Plans
Children’s Nutrition Care
Contest Prep Package
Corporate Wellness Package
Physio Wellness Plan
Mental Wellness Package
Online Yoga Sessions
Wedding Prep Package
Lifestyle Disorder Management
Nutrition Package
Coaches
Primary Coaches
Advanced Coaches
Our Courses
Diploma in Fitness & Nutrition
Basics of Exercise
Know Your Body
Anatomy of Movement
Transformations
Tools
BMR TDEE Calculator
BFC Calculator
Water Intake Calculator
BMI Calculator
Protein Intake Calculator
Carbohydrate Calculator
About Us
My Account
Contact Us
facebook-1
youtube2
instagram
Fitness Metrics
July 4, 2025
Building the Perfect Indian Macro Thali for Any Fitness Goal
Fitness
,
Fitness Metrics
July 4, 2025
How to Calculate & Track Your Macros for Incredible Results
Fitness Metrics
June 11, 2025
5 Signs You Need a Professional Body-Fat Analysis
Fitness
June 11, 2025
Why Crash Diets Fail & How to Adopt a Swasthaham-Style Plan
Brand Story
June 11, 2025
Why Swasthaham Is India’s Most Trusted Transformation Partner
USD
EUR
GBP
JPY
INR
UAH
AMD
AUD
CAD
ERN
