SwasthAham’s “Diploma in Fitness and Nutrition” program is designed to provide in-depth knowledge and practical skills for a successful career in the fitness and wellness industry. It covers foundational principles and advanced techniques in fitness and nutrition through theoretical learning and practical applications.
Ideal for:
Individuals passionate about fitness and nutrition looking to pursue a career in the industry.
Topics Covered:
- Nutrition: Fundamentals, macronutrients, micronutrients, supplements, dietary plans, and nutrition for various health conditions.
- Exercise Science: Types of exercises, exercise physiology, workout planning, injury prevention, and rehabilitation.
- Fitness Assessment: Methods to evaluate physical fitness, body composition analysis, and functional assessments.
- Lifestyle Management: Mental health, well-being, and stress management techniques.
- Special Populations: Nutrition and exercise guidelines for pregnant women, seniors, and individuals with specific health conditions.
Benefits:
- In-depth knowledge of nutrition and exercise science.
- Practical skills to craft workout plans and dietary guidelines.
- Assessment expertise for comprehensive fitness evaluations.
- Health insights to address common health concerns.
- Industry readiness for diverse fitness and wellness settings.
Career Advancement:
Graduates will emerge as well-rounded fitness professionals, equipped to make a meaningful impact in the industry.
Course Materials Provided:
- Three comprehensive online books:
- Nutrition (fundamentals, macronutrients, micronutrients, supplements, and health conditions).
- Exercise Science (physiology, workout planning, and injury prevention).
- Wellness and Code of Conduct (lifestyle management, mental health, professional standards).
- Access to lecture PPTs.
- Access to Recorded lectures by Experts faculty
- Assignments & mock tests that will assist you with practical applications of the concepts learned in the various chapters.
Note: Extra charges apply for printed books.
Exam Validity:
Up to 1 year from the last class to complete the exam.
Features
- Comprehensive curriculum covering fitness and nutrition
- Practical skills development through case studies
- Career opportunities in fitness and wellness organizations
Target audiences
- Fitness enthusiasts
- Nutrition-focused individuals
- Aspiring industry professionals
Requirements
- Basic fitness knowledge
- Interest in nutrition
- Commitment to learning
FAQs
Provides knowledge of fitness and nutrition, from basics to strategies for achieving fitness goals.
Interest in health and fitness; basic knowledge is a plus but not necessary.
Recorded lectures.
Recorded lectures, online books, printed books (extra charges).
Yes, upon passing online tests.
Online with recorded lectures; self-study via books.
Register on the SwasthAham website.
Rs. 7,500; check website for discounts.
Net Banking, Credit/Debit Card, UPI, digital wallets.
Non-refundable.
Extra Q&A/doubt sessions may be arranged, or queries resolved via email.
Counseling and doubt-solving support.
Device with active internet connection.
Comprehensive assessment at course completion.
Score 70% or higher.
Certificate upon passing and completing the course.
Within a week of result announcement.
Candidates scoring above 70% are eligible to apply as a coach at SwasthAham, subject to selection criteria.
Instructor
