Welcome to Swasthaham
At Swasthaham, we are committed to empowering individuals, families, and organizations to achieve optimal health through personalized, comprehensive solutions. Our mission is to guide you toward a balanced, vibrant life by addressing not just physical health, but also mental, emotional, and financial well-being.
We view health as a holistic journey, far beyond the absence of illness. With this philosophy, we offer tailored services designed to meet your unique needs and goals, all while respecting your financial considerations. From weight management and strength training to lifestyle changes and overall wellness, our programs are crafted to support you every step of the way.
With a proven track record of transforming over 3,000 lives, our team of highly qualified and passionate health consultants brings expertise and care to your journey. Our professionals are here to provide evidence-based guidance, practical strategies, and unwavering support to help you succeed.
What people say about us
Pooja Madhavan2025-05-21Trustindex verifies that the original source of the review is Google. Joined trainer Charanya in the month of Jan. She has been very interactive. She guided me with diet and exercise accordingly. She did an amazing job. I've also lost 4 kgs n great inch loss. My diet is completely changed to more healthier version. Vidya prasad2025-04-22Trustindex verifies that the original source of the review is Google. Dear Sweety Ma’am, Thank you for your engaging lessons, clear explanations, and patient support. Your constructive feedback and extra resources have truly inspired me and deepened my understanding. I appreciate your dedication and feel lucky to have you as my instructor. With gratitude, Deepa Agarwal2025-04-22Trustindex verifies that the original source of the review is Google. To start with I would like to say that I never had issues with my weight, but looking for someone to guide me towards healthy life style, better eating habits and mentor me. Sweety agarwal is not only guided me towards better nutritional choices but encouraged me to adapt it as a life style . Despite of my food restrictions she plannned very comfortable and healthy food routines for me. She is commendable coach. On top of that she is very approachable and always there to guide.Thank you for all your help and guidance. Jyoti Prasad2025-04-22Trustindex verifies that the original source of the review is Google. Hey Sharda Your expertise and warmth at Swasthayam have been truly inspiring. You make every session clear, inviting, and personalized, and your passion for wellness shines through in everything you do. Thank you for creating such a positive, transformative experience for everyone. —Jyoti Sakthiya Palaniswamy2025-03-19Trustindex verifies that the original source of the review is Google. I cannot recommend Charanya highly enough! When I first started my health journey, I was struggling with both weight management and body composition issues. I had tried different plans on my own with not much success, often feeling discouraged. From our very first consultation, Charanya took the time to thoroughly understand my situation - my health history, daily routines, food preferences, and most importantly, my goals. She developed a personalized plan that fit my lifestyle and food preferences. What truly sets Charanya apart is her responsiveness and encouragement. Whenever I had questions or concerns, she would respond promptly with practical solutions and motivational support. Whenever I slipped up or hit plateaus, she helped and guided me on how to move forward. The results speak for themselves - I've not only lost 10Lbs of weight but, more importantly, my body composition has significantly improved with a noticeable reduction in body fat percentage. My energy levels have increased dramatically, and I've developed good eating habits that don't feel restrictive or impossible to maintain. She recommended me to a fitness trainer and that has given another dimension to my lifestyle. Her approach addresses both the physical and psychological aspects of eating, which was crucial for my long-term success. If you're looking for a dietician who combines professional expertise with good care and encouragement, I couldn't recommend Charanya more strongly. Working with her has truly been a rewarding experience for my health. Prahit Dryfruit Co.2025-03-05Trustindex verifies that the original source of the review is Google. I would like to mention my valuable feedback/review here for Dhara who I have been consulting past more than 3 months for health & fitness. I had a heart surgery almost a year ago after which 8 months post surgery I came in contact with her and discussed about my weight loss and fitness programme. She gave me the points to follow :- - right amount of food - follow the clock to have food - exercise to follow as per my body requirement - made sure about health card - major lifestyle changes - paid full attention on my intake of nutritional values in the diet - heard my problem areas at the regular intervals and suggested appropriate solutions always Although her process made me loose weight gradually over few months but that I found is more beneficial in the long run to sustain and maintain the weight of my body. I am grateful and joyful to recommend her in my friends and family circle always. Regards Khushi Motiani Sharada Sannidanam2025-01-13Trustindex verifies that the original source of the review is Google. I had a wonderful experience being a part of the swasthaham group... I lost 12.5 kgs in 6 months and I would like to thank my coach Rakesh Vathsal for that. The enthusiasm in the participants was amazing as well, everyone would guide and support eachother! Rakesh made this a piece of cake as he analysed my daily routine and made minor and healthy changes to it... A dream came to reality! If you're willing to join, go for it! No second thoughts...Thank you so much swasthaham and Rakesh, I had an awesome time and would love to continue my journey Archana Vathsal2025-01-13Trustindex verifies that the original source of the review is Google. I am extremely grateful to Rakesh Gudavarthy my coach and mentor. He has been guiding me almost for an year now and it has been wonderful and no looking back for me. He is very clear with food requirements that client needs and form corrections in workouts....he always included my favourite food so that I don't have any craving. I have gained strength and lost close to 4 kgs. Am very thankful and looking forward to continue my fitness journey with Rakesh. Jayanth Kondaveeti2025-01-13Trustindex verifies that the original source of the review is Google. I joined Swasthaham fitness program with Rakesh Gudavarthy as my coach, and I can't recommend it enough! This program has been instrumental in helping me build a healthy routine, especially amidst my busy schedule. Rakesh Gudavarthy provided early guidance on workouts and healthy living, making it easy to get started and stay consistent. Rakesh Gudavarthy has been incredibly supportive throughout the journey—always available to answer questions, offer encouragement, and provide insights that made the process enjoyable and manageable. Health and fitness are essential no matter how busy life gets, and Swasthaham, along with Rakesh's expertise, has made prioritizing my well-being not only achievable but rewarding. If you're looking to kick-start your fitness journey or need a push in the right direction, this program is the perfect place to start!
Healthy lifestyle
Expert-influenced programs planned to boost your strength, substance, and overall well being.
- Personalized appropriateness that fits your goals
- Train brisker, erode better, and feel your best continually.
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Swasthaham Transformations






















































