Description

Boost productivity, morale, and health across your organization with Swasthaham’s end-to-end Corporate Wellness Program. Our holistic approach combines expert-led workshops, personalized health assessments, and ongoing support to foster a fitter, more engaged workforce.

Includes:

Kickoff Health Assessments:
• Online questionnaire + baseline vitals check (BMI, BP, stress levels)
• Personalized “Health Snapshot” report for each participant
Interactive Workshops & Webinars:
• Monthly live sessions on nutrition, posture, stress management, and desk-ergonomics
• Q&A with Swasthaham experts—fitness coaches, dietitians, and wellness psychologists
Group Fitness Classes:
• Weekly on-site or virtual workouts (yoga, HIIT, mobility)
• Adaptable for all fitness levels—no equipment required
Digital Wellness Portal:
• Access to on-demand exercise libraries, healthy recipes, and mindfulness guides
• Team challenges, habit-tracking, and social leaderboard
Ongoing Support & Reporting:
• Dedicated wellness manager for your account
• Bi-monthly progress reports with participation metrics and key health improvements
• Quarterly strategy review to refine program goals