Description
Rooted in centuries of Indian wisdom, our Ayurvedic Diet Plan aligns your meals with your dosha, the season, and your individual constitution:
- A fully dosha-specific 12-week menu, complete with recipes for breakfast, lunch, dinner, and snacks
- Seasonal adjustments to support digestion (Agni), detoxification, and metabolic balance
- Daily lifestyle & mindfulness tips—herbal teas, breathing exercises, and short meditations to complement your diet
By embracing this time-tested system, you’ll nourish your body in harmony with nature, achieving deeper digestion, mental clarity, and inner calm.
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