Latest Blogs
Beyond the Scale: Why Body-Fat % Is Your Best Fitness Metric
Many chase the number on the scale, but true fitness…
5 Signs You Need a Professional Body-Fat Analysis
Weighing yourself tells only half the story. Two people at…
Why Crash Diets Fail & How to Adopt a Swasthaham-Style Plan
Crash diets promise rapid weight loss—800 kcal/day shakes, juice cleanses,…
Why Swasthaham Is India’s Most Trusted Transformation Partner
In an age when “quick-fix” diets and one-size-fits-all fitness programs…
How to Calculate & Track Your Macros for Incredible Results
1. Calculate Your Daily Calorie Needs
Estimate BMR: Use the…
Building the Perfect Indian Macro Thali for Any Fitness Goal
Creating a balanced Indian “macro thali” is the cornerstone of…
The Science Behind Everyday Superfoods
Every grocery aisle and wellness feed throws the word “superfood”…
Nutrient Timing—When Should You Eat for Best Results?
With intermittent fasting trending, breakfast being declared both “critical” and…
Vegan Myths Debunked: What Does the Research Say?
With vegan choices booming on menus everywhere, you’d think a…
How to Meal Prep for the Busy Professional
Between meetings, commutes, and family schedules, healthy eating can feel…
Gut Health 101—Why It Matters and How to Start
Most of us think about digestion as simply processing food,…
Healthy Eating on a Tight Budget
Introduction: Affordable Nutrition—Fact, Not Fantasy
You don’t need pricey powders,…
How to Read Food Labels Without Getting Confused
Introduction: Decoding Food Labels for Lifelong Health
Walking the supermarket…
Good vs. Bad Fats—Making Smart, Science-Backed Choices
Rethinking Fat: Why You Need It (and Why Quality Counts)…
