Description
Fuel your transformation with Swasthaham’s expert‑designed Nutrition Plan—built for real people, real lives. We’ll craft a simple, science‑backed eating roadmap tailored to your goals, tastes and schedule so you hit your targets without ever feeling deprived.
Includes:
- Initial Assessment: 45‑minute consultation to map your current habits, preferences and objectives
- Personalized Meal Plan: Weekly menus + easy recipes that match your macros and cuisine choices
- Progress Check‑Ins: 30‑minute monthly reviews to refine portions, troubleshoot plateaus and celebrate wins
- Swap Guides & Grocery Lists: Budget‑smart shopping lists and flexible ingredient swaps
- In‑App Support: Quick questions answered by your coach between sessions
Starts at just ₹2,499/month — because lasting change should be simple, sustainable and within reach.
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Was the coach punctual and consistent with the scheduled sessions? Yes
My experience with Meesha Bansal has been absolutely phenomenal. From our first interaction, she was polite and understanding, creating a diet plan that was not only effective but also perfectly tailored to my vegetarian diet. Thanks to her guidance, I successfully shed 8kg in just three months, going from 78kg to 70kg with remarkable ease. What truly set her plan apart was its ability to help me control my cravings, which was a game-changer for me. Seeing my BMI drop from a concerning 31-30 range to a much healthier 27 is a testament to her dedication. Meesha Bansal’s service is truly extraordinary, and I’m incredibly grateful for her support.
Was the coach punctual and consistent with the scheduled sessions? Yes
I highly recommend Dt. Misha Bansal! I’ve had an incredible experience, losing 10kgs in just 2 months. The personalized diet plans are tailored to suit different weeks, and their app is fantastic – providing exercise routines and timely diet reminders. My overall body composition has improved significantly. Dt. Misha Bansal is truly the best dietician!
Was the coach punctual and consistent with the scheduled sessions? Yes
I am very happy with Dt. Misha Bansal. I lost above 10kg with proper guidance n weekly plan. There workout plans very effective Dt. Misha Bansal is very nice, polite and cooperative. She handles everything very calmly. I strongly recommended her services.
Was the coach punctual and consistent with the scheduled sessions? Yes
Very glad to choose you as my dietician for regulating my diabetes. I am not only able to control my diabetes, I have also become a healthy person with good BMI parameters due to tips and proper guidance given by you.
Thanks a lot for changing my lifestyle and eating habits.