Description
Being a new mom is demanding—so our 12-week plan meets you where you are, then guides you back to strength and vitality:
- A nutrient-dense meal plan that gently supports breastfeeding, balances hormones, and boosts energy
- A phased workout system: from gentle pelvic-floor reactivation to progressive full-body strength and low-impact cardio
- Weekly “mom-to-mom” coaching calls to address sleep challenges, time management, and mindset shifts
- Diastasis checks, posture assessments, and modifications for C-section recovery if needed
By program end you’ll not only have shed excess weight, but gained sustainable routines that fit into your busy new life.
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Postpartum Weight-Loss Plan
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