Name: Peri-Menopausal / Menopausal Plan
SKU: 28655
Availability: InStock

Peri-Menopausal / Menopausal Plan

Description

1. Personalized Fitness Programming

Stage‑Specific Workouts: Customized routines for perimenopause, menopause, and post‑menopause, ensuring safety and effectiveness as your body changes. Strength & Stability: Emphasis on resistance training to preserve lean muscle mass, enhance bone density, and support pelvic‑floor function. Flexibility & Cardio: Low‑impact cardiovascular exercises and targeted stretching to maintain joint health, mobility, and cardiovascular resilience.

2. One‑on‑One Coaching & Accountability

Regular Progress Reviews: Bi‑weekly check‑ins to assess performance, adapt your program, and celebrate milestones.Direct Support Access: Unlimited messaging with your dedicated coach for guidance, motivation, and troubleshooting. Nutrition Guidance: Evidence‑based meal plans and supplement recommendations to balance hormones, reduce hot flashes, and support healthy weight management.

3. Community Connection

Peer Support Network: Access to an exclusive forum of women navigating the same journey—share experiences, tips, and encouragement in a safe, empathetic environment.

Why This Plan Works
Holistic Integration: We combine exercise, nutrition, and emotional wellness strategies to address menopausal challenges from every angle. Science‑Backed Protocols: Each element of your program is rooted in the latest research on women’s health, hormone regulation, and aging physiology. Empathy & Camaraderie: Our community‑driven approach ensures you never feel alone—connect with women who understand your journey and celebrate your progress. Embark on a transformative path to renewed strength, balanced hormones, and lasting vitality with Swasthaham’s Menopausal Wellness Plan.

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