Description
Description
Gaurav Gupta is a certified Fitness and Nutrition coach with a background in Business Analysis. He has 8 years of corporate experience and 3 years of hands-on fitness expertise. He achieved a 10 kg weight loss and focuses on sustainable transformations through personalized fitness planning, fat loss, muscle building, and holistic lifestyle coaching.
- Academic Qualification: Bachelor of Engineering, Master of Business Administration
- Fitness Certifications: Swasthaham Diploma in Fitness and Nutrition
- Specializations: Sustainable Weight Loss, Muscle Gain, Habit-based Fitness Coaching, Fat Loss Programs, Holistic Lifestyle Coaching (Training + Nutrition)
- Number of Clients: 2
- Language spoken : English & Hindi
Plan Highlights:
- Personalized Nutrition & Diet Plan tailored to your goals and preferences
- Customized Workout Plan designed for your fitness level and schedule
- Weekly 1:1 Check‑In to review progress and fine‑tune your program
- Ongoing Online Support via WhatsApp, in‑app messaging, or calls at mutually agreed times
- App‑Based Progress Monitoring to track every milestone
- Complimentary Access to our 100,000+ member Swasthaham community for motivation and peer support
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Great shout out to my coach Gaurav Gupta and swasthaham helping me in my weight loss journey. He has been quite patient with my habits, problems and doubts. The diet plan is drafted keeping in mind, my dietary preference and needs. I have able to achieve inch loss over 4 weeks, without reducing my food quantity.
Highly recommend Gaurav and swasthaham.
I’ve spent six months with Gaurav and I’m 10 kg lighter without ever dreading the gym. He
tweaks my food plan every week, changes up workouts when work gets nuts, and somehow makes that “last rep” enjoyable. He rolls with my vegetarian diet and stubborn cravings, so
nothing feels off-limits. Sessions are upbeat, plans are flexible, and the progress is real.