Description
Whether you’re post-partum or simply seeking a stronger core, diastasis recti requires specialized care. This program includes:
- A core-safe nutrition strategy focused on anti-inflammatory nutrients and gut support
- A step-by-step rehabilitation protocol to restore abdominal integrity, improve posture, and retrain the pelvic floor
- Functional strength workouts that gradually reintroduce compound lifts without risking re-separation
- Ongoing posture coaching and video form reviews to ensure every movement protects your midsection
Expect to see measurable improvements in abdominal closure, back pain reduction, and overall core confidence.
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Diastasis Recti Recovery Plan
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