Description
Description
Charanya Rangaprasad is a certified Nutrition and Fitness Coach with 4 years of experience, helping over 250 clients, with 75% losing 4+ kg in 12 weeks. She focuses on education, empowerment, and sustainable health, specializing in postpartum fat loss, senior fitness, strength training, and weight loss.
- Academic Qualification: BE Electronics and Communication
- Fitness Certifications: Foundation Expert Nutrition and Fitness Course, Diploma in Nutrition and Fitness, Clinical Nutrition Advanced Course
- Specialization: Weight Loss, Strength Training, Senior Fitness, Postpartum Fat Loss, Fitness and Nutrition
- Number of Clients: 250+
- Language spoken : English & Tamil
Plan Highlights:
- Personalized Nutrition & Diet Plan tailored to your goals and preferences
- Customized Workout Plan designed for your fitness level and schedule
- Weekly 1:1 Check‑In to review progress and fine‑tune your program
- Ongoing Online Support via WhatsApp, in‑app messaging, or calls at mutually agreed times
- App‑Based Progress Monitoring to track every milestone
- Complimentary Access to our 100,000+ member Swasthaham community for motivation and peer support
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Was the coach punctual and consistent with the scheduled sessions? Yes
I highly recommend Coach Charanya for anyone looking to improve their health and fitness. Her guidance is practical, encouraging, and always tailored to my individual needs. She genuinely cares about my progress and motivates me to achieve my goals with patience and positivity. Thanks to her, I’ve seen significant improvements in my physical fitness and overall well-being. I truly appreciate her expertise and dedication—she makes every session inspiring and effective!
Hi.. I was under coach Charanya . She’s a good coach and motivator . Her diet plans are curated and tailor made to suit individual’s requirement . Her food plans are close to what we eat with some tweaks that’s easy to adapt and follow . Her exercises , diet tips all hand in hand will definitely help one reach their fitness goal .
I can recommend Charanya highly enough! When I first started my health journey, I was struggling with both weight management and body composition issues. I had tried different plans on my own with not much success, often feeling discouraged.from our very first consultation, Charanya took the time to thoroughly understand my situation – my health history, daily routines, food preferences, and most importantly, my goals. She developed a personalized plan that fit my lifestyle and food preferences.
What truly sets Charanya apart is her responsiveness and encouragement. Whenever I had questions or concerns, she would respond promptly with practical solutions and motivational support. Whenever I slipped up or hit plateaus, she helped and guided me on how to move forward.
The results speak for themselves – I’ve not only lost 10Lbs of weight but, more importantly, my body composition has significantly improved with a noticeable reduction in body fat percentage. My energy levels have increased dramatically, and I’ve developed good eating habits that don’t feel restrictive or impossible to maintain. She recommended me to a fitness trainer and that has given another dimension to my lifestyle. Her approach addresses both the physical and psychological aspects of eating, which was crucial for my long-term success.
If you’re looking for a dietician who combines professional expertise with good care and encouragement, I could recommend Charanya more strongly. Working with her has truly been a rewarding experience for my health
Joined trainer Charanya in the month of Jan. She has been very interactive. She guided me with diet and exercise accordingly. She did an amazing job. I’ve also lost 4 kgs and a great inch loss. My diet has completely changed to a healthier version.
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5. First to start with your diet chart didn’t feel like dieting at all… Also I didn’t crave any junk food for that matterLosing inches without compromising on my day to day food habit felt so good and I’m glad I could follow this as a lifestyle..Not just food you also took care of my workouts.. Mentioning the importance of strength training..This sustainable diet could be followed by everyone.. hope you continue doing the same. Thanks for helping me in developing healthy relationships with food