Understand the meaning of exercises, their effects on the body, and their benefits. Learn about different types of exercises, their benefits, disadvantages, and when to use them. Develop skills to create an exercise protocol using principles of exercise prescription.
Benefits:
- Detailed knowledge of exercise principles, types, and benefits.
- Ability to design an exercise regimen protocol for individuals.
Course Materials Provided:
- PPTs during sessions (view mode).
- Recorded online lectures (valid for 1-2 months).
- Access to pdf of the course in view mode
- Access to skill based assignments that will assist you with practical applications of the concepts learned.
FAQs
Knowledge of exercise principles, types, and creating exercise protocols.
Interest in exercise and fitness; basic knowledge is a plus but not necessary.
2-3 weeks, depending on individual needs.
PPTs (view mode) and recorded lectures (valid for 1-2 months).
Yes, upon passing online tests.
Online with recorded sessions.
Register on the SwasthAham website.
Net Banking, Credit/Debit Card, UPI, digital wallets.
Non-refundable.
Theoretical knowledge with practical applications.
Device with active internet connection.
Access to recorded lectures for flexible viewing.
Assignments and online exam.
Score 70% or higher.
Instructor
Featured Review
Amazing Course!
Featured Review
Amazing Course!
