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BMR & TDEE Tool
BMR & TDEE Calculator
BMR & TDEE Calculator
Age (years):
Gender:
Male
Female
Weight (kg):
Height (cm):
Body Fat Percentage (%):
Activity Level:
Sedentary (little to no exercise)
Lightly Active (light exercise/sports 1-3 days/week)
Moderately Active (moderate exercise/sports 3-5 days/week)
Very Active (hard exercise/sports 6-7 days a week)
Extra Active (very hard exercise/sports & physical job or 2x training)
Calculate BMR & TDEE
