Description
Description
Managing blood sugar isn’t just about cutting carbs—it’s about balancing macronutrients, timing meals, and introducing the right movement to improve insulin sensitivity. Over 12 weeks you’ll receive:
- A fully customized meal plan emphasizing low-glycemic foods, portion control, and strategic carbohydrate timing
- A progressive exercise regimen blending low-impact cardio, resistance work, and mobility to support glucose uptake
- Weekly one-on-one check-ins to review your blood-sugar logs, adjust your plan, and troubleshoot real-life challenges
By the end of this program, you’ll have mastered the tools to stabilize your glucose, optimize your energy levels, and reduce long-term health risks.
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